Blog
Physical Wellbeing: How I Got Re-Started
I did not exercise in 2019 until Thursday, December 5th. What got me going? I signed up for my friend’s December 6th kundalini yoga class. The last time I went to her class, I ended up with a severe muscle spasm. (Visual: Me, rolled up in a ball, knees...
I launched a 2020 wellbeing campaign. Here’s why.
I have strived for excellence my entire life. I am a recovering workaholic…language that I know is negative. Ideally, I would find a way to describe my issue in a way that is more positive, but I honestly haven’t gotten there yet. It took me a long time to...
What I Learned About Myself: 2009-2019
My sister-in-law asked me if I was ready for 2020. I was thinking, “There are still several months left in 2019, people!” Then, I started to get curious about why everyone was so concerned with 2020’s arrival. Back in September 2019, my sister-in-law asked me if I was ready...
Getting to Know Shamis Pitts
Getting to Know Shamis Pitts: Take a Moment to Breathe Getting to Know Shamis Pitts: My Big Vision Getting to Know Shamis Pitts: The Transition from Corporate to Entrepreneurship Getting to Know Shamis Pitts: My Year of Receiving Getting to Know Shamis Pitts: Stepping Into Self-Compassion Getting to Know...