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Special Series: Connecting, learning and sharing in the time of COVID-19
In this special series, I will be sharing thoughts,...
Societal and Mental Wellbeing: Remaining Nimble and Flexible in a Changing Environment
I was wondering when I would be compelled to...
Natoshia’s Journey Towards Mental Wellbeing & Connecting with Grace
In this interview, Natoshia talks about her challenge with...
Overcoming the “Angry Black Woman” Trope
Recently, I was on the New York City subway....
Clay’s Journey Towards Physical & Emotional Wellbeing
In this interview, Clay talks about his challenge...
PRESS RELEASE: Leadership coach launches 2020 wellbeing campaign
NEW YORK, New York—January 28, 2020 “New year, new...
Spiritual Wellbeing: Why and How I Committed to a Mindfulness Practice
I grew up in a diverse family within a...
Mental Wellbeing: It was a long time coming
My mother died suddenly after an operation when I...
Physical Wellbeing: How I Got Re-Started
I did not exercise in 2019 until Thursday, December...