In this interview, Clay talks about his challenge with physical wellbeing and how his commitment to his health impacts him as a leader. He also touches on the connection between his physical health with his emotional wellbeing. Clay works at a Silicon Valley-based Fortune 500 software company.
In 2019, I was “all in” on my mental wellbeing. Physical wellbeing? Not so much. My year was filled with minor health challenges that were directly related to my lack of physical exercise. Since I had set the intention of being bold in 2020, I realized that to create boldness in the future meant I must be bold in the present.