Tags: Physical Wellbeing

Shamis Pitts / 0 / 06th Feb 2020
Physical Wellbeing: How I Got Re-Started

I did not exercise in 2019 until Thursday, December 5th. What got me going? I signed up for my friend’s December 6th kundalini yoga class. The last time I went to her class, I ended up with a severe muscle spasm. (Visual: Me, rolled up in a ball, knees...

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Shamis Pitts / 0 / 08th Jan 2020