Shamis Pitts in the Wellbeing Campaign

Physical Wellbeing: How I Got Re-Started

In 2019, I was “all in” on my mental wellbeing. Physical wellbeing? Not so much. My year was filled with minor health challenges that were directly related to my lack of physical exercise. Since I had set the intention of being bold in 2020, I realized that to create boldness in the future meant I must be bold in the present.