Support in our time of uncertainty: Initial Thoughts & Feelings
The past three weeks have been playing out like scenes from a movie. I moved from calm to anxiousness, then decided to recenter and take action. As the current landscape evolves, I wonder, “How can I support myself and others right now?”
Jamie shares her challenges with anxiety, how she has developed practices to support herself and how she leads with empathy with others when they may be experiencing overwhelm.