Tags: mental wellbeing
Emotional Wellbeing: Learning How to Listen to My Body
My body has a voice. It shouts at me when I am nervous, anxious, excited or afraid. It whispers at me when I am peaceful, calm and relaxed. The funny thing is that it has been talking to me for YEARS and somehow, I simply did not listen. How...
Societal and Mental Wellbeing: Remaining Nimble and Flexible in a Changing Environment
I was wondering when I would be compelled to sit down and write about the importance of societal wellbeing, i.e., the ability to actively participate in a thriving community, culture and environment. Well, there is no time like the present. The past three weeks have been playing out like...
Natoshia’s Journey Towards Mental Wellbeing & Connecting with Grace
In this interview, Natoshia talks about her challenge with mental wellbeing – how she wants to “show up” each day – and how her commitment to herself impacts how she models leadership for students. Natoshia works at an institution of higher education in leadership development. If you prefer to...
Mental Wellbeing: It was a long time coming
My mother died suddenly after an operation when I was 17. We buried her, rented an RV and drove from Maryland to Orlando, FL, went to Disney World and drove home. Then, I packed up my life and moved away to start my freshman year in college. Within one...