Category: Wellbeing Campaign
PRESS RELEASE: Leadership coach launches 2020 wellbeing campaign
NEW YORK, New York—January 28, 2020 “New year, new you.” It’s a common mantra this time of year, but for one reason or another, many of us don’t reach the goals we’ve set. Leadership Coach Shamis Pitts understands struggling in one’s work and personal life. To share her personal...
Spiritual Wellbeing: Why and How I Committed to a Mindfulness Practice
I grew up in a diverse family within a diverse community in Maryland, outside of Washington, DC. From a religious perspective, I was raised Muslim, my family on my mother’s side is Christian and many of the people in my childhood neighborhood were Jewish. I believe that is part...
Mental Wellbeing: It was a long time coming
My mother died suddenly after an operation when I was 17. We buried her, rented an RV and drove from Maryland to Orlando, FL, went to Disney World and drove home. Then, I packed up my life and moved away to start my freshman year in college. Within one...
Physical Wellbeing: How I Got Re-Started
I did not exercise in 2019 until Thursday, December 5th. What got me going? I signed up for my friend’s December 6th kundalini yoga class. The last time I went to her class, I ended up with a severe muscle spasm. (Visual: Me, rolled up in a ball, knees...
I launched a 2020 wellbeing campaign. Here’s why.
I have strived for excellence my entire life. I am a recovering workaholic…language that I know is negative. Ideally, I would find a way to describe my issue in a way that is more positive, but I honestly haven’t gotten there yet. It took me a long time to...