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Emotional Wellbeing: Learning How to Listen to My Body
My body has a voice. It shouts at me when I am nervous, anxious, excited or afraid. It whispers at me when I am peaceful, calm and relaxed. The funny thing is that it has been talking to me for YEARS and somehow, I simply did not listen. How...
My Story: Journey from Burnout to Wellbeing
Earlier this year my friend, Cait Donovan, interviewed me for FRIED: The Burnout Podcast. In it, I share my burnout story. Then, I explain how I began to prioritize my wellbeing and decided to launch Pitts Leadership Consulting LLC. Launch the link! My Mindfulness Practice Helped My Self-Awareness A...
Special Series: Connecting, learning and sharing in the time of COVID-19
In this special series, I will be sharing thoughts, feelings and learning as WE navigate this emerging and evolving COVID-19 (aka novel coronavirus) landscape. My intention is to use this as a mechanism to connect and support all of you…and myself too! Sending love and hugs, each and every...
Societal and Mental Wellbeing: Remaining Nimble and Flexible in a Changing Environment
I was wondering when I would be compelled to sit down and write about the importance of societal wellbeing, i.e., the ability to actively participate in a thriving community, culture and environment. Well, there is no time like the present. The past three weeks have been playing out like...
Natoshia’s Journey Towards Mental Wellbeing & Connecting with Grace
In this interview, Natoshia talks about her challenge with mental wellbeing – how she wants to “show up” each day – and how her commitment to herself impacts how she models leadership for students. Natoshia works at an institution of higher education in leadership development. If you prefer to...
PRESS RELEASE: Leadership coach launches 2020 wellbeing campaign
NEW YORK, New York—January 28, 2020 “New year, new you.” It’s a common mantra this time of year, but for one reason or another, many of us don’t reach the goals we’ve set. Leadership Coach Shamis Pitts understands struggling in one’s work and personal life. To share her personal...
Spiritual Wellbeing: Why and How I Committed to a Mindfulness Practice
I grew up in a diverse family within a diverse community in Maryland, outside of Washington, DC. From a religious perspective, I was raised Muslim, my family on my mother’s side is Christian and many of the people in my childhood neighborhood were Jewish. I believe that is part...