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9 posts
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23.01.20
0
Spiritual Wellbeing: Why and How I Committed to a Mindfulness Practice
I grew up in a diverse family within a...
15.01.20
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Mental Wellbeing: It was a long time coming
My mother died suddenly after an operation when I...
08.01.20
0
Physical Wellbeing: How I Got Re-Started
I did not exercise in 2019 until Thursday, December...
01.01.20
0
I launched a 2020 wellbeing campaign. Here’s why.
I have strived for excellence my entire life. I...
29.12.19
0
What I Learned About Myself: 2009-2019
My sister-in-law asked me if I was ready for...
14.10.19
0
Getting to Know Shamis Pitts
Getting to Know Shamis Pitts: Take a Moment to...